Know more about the class

YOG SWADHYAYA - A means to Swastha Sangha (A healthy community)
A Community Wellness initiative to bring wellbeing & holistic health back into every home and to nurture the essence of togetherness.

What is Swadhyaya?

It means Study of the Self.

There are many ways to do that, but one way is to take care of ourselves, physically, mentally, emotionally.

And what better way than to share that journey with our fellow beings!  

That is why with Yog Swadhyaya, along with practicing Yoga, you will also find yourself practicing healthy and varied forms of exercise & movement practices to ensure wellness is a big part of your everyday routine. Every time you step in front of the screen you are taking 10 steps towards your well-being, and every person on this journey is contributing to creating a Swastha Sangha, a healthy community.

Everyday from Monday to Friday Online
Batch 1: 7:15am to 8:15am
Batch 2: 8:15am to 9:15am

Batch 3: 7pm to 8pm
For all age groups from 5yrs old to 95yrs young.

Registration fees : minimum INR 999 or $15 per month(5 days a week, 20 classes) to keep the community work going and so that everyone can afford to be a part of the program.

And if you would like to support our initiative some more, we'd be grateful.

You can do that by the following ways:
1. Be a sponsor for someone you know who cannot afford to pay for these classes.
2. You can pay more than the minimum amount mentioned so we can have more teachers on board eventually.
3. You can spread the word and join with your friends and family and colleagues.
4. Organize a special workshop with us at your institute or organisation to bring more awareness to healthy living.
This is to ensure that each house has at least one person practising at least Yoga, to inspire everyone to lead a healthier life.

We are here to build wholesome healthy homes in each part of the world with you.