
Description
Know more about the class
By regularly practicing Hatha Yoga with us, participants will find themselves feeling focused, calmer, taking more awareness driven actions in their everyday life. Bring a deeper connection and resilience to their journey of discovering their true self. Hatha Yoga is focused on the union of your mental and physical energy, Ida and Pingala, thus one can feel balanced in all areas of their life.
Classical Hatha Yoga classes become a way to bring centeredness in the body, breath and mind so that you can experience the Universal Truth.
Schedule : Every Monday to Friday (20 Classes) / Monday, Wednesday & Friday (12 Classes)
Batch 1: 7:00am - 8:00am IST
Batch 2: 10:00am - 11:00am IST
Batch 3: 11:15am - 12:15pm IST
Fee Structure:
INR 3000 / $40 (20 Classes)
INR 1999 / $28 (12 Classes)
Drop in classes: INR 300/ $8
The Zoom Link will be shared once you register.
Benefits you will gain

Cranial and subtle nerve relaxation

Spinal alignment

Builds functional strength without strain

Improve lung capacity and circulation

Release stored stress and emotional tightness

Hormonal and metabolic imbalances
Class Days
Mon to Fri (20 Classes)/
Mon, Wed & Fri
(12 Classes)
Level
Beginners - Advance
Time Slot (IST)
7am - 8am IST/
10am - 11am IST/
11:15am - 12:15pm IST/
Language
English | Hindi
Mode
Online
Contribution
INR 3000
(20 Classes) /
INR 1999
(12 Classes)
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Testimonials & Journeys
Voices of those who walked the journey with us.

