Yin Yoga is an act of slowing down, and that's what makes it so powerful because it teaches us to meet ourselves, our true nature — not in achievement or performance, but in the act of simply being who we are! While Yang Yoga practices (Ashtanga, Vinyasa) physically target the 'superficial' muscles, in Yin Yoga, we target the deep connective tissues of the body - the ligaments, joints, bones,

and deep fascia networks.

A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more.

These poses mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

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Schedule : Every Tuesday & Thursday

or

Wednesday & Friday (8 Classes)

Time: 5:45am - 6:45am IST /

7pm - 8pm IST

Fee Structure: INR 1200

The Zoom Link will be shared once you register.